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Title : Health Facts of Watermelon Fruit
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Health Facts of Watermelon Fruit

* Watermelon fruit is a natural source of most antioxidant vitamins C and A to protect us from lots of diseases.

* It is low in calories and an excellent fruit for those who are calorie alert.

* Watermelon is a fruit that is rich in electrolytes sodium & potassium that they lose through our sweat. It also reduces the risk of dehydration.

* Watermelon is rich in the B vitamins like Vitamin B1 & B6 necessary for energy production.

* Watermelon is a lovely source of thiamin, potassium and magnesium which protect our body from so lots of diseases.

* Consuming Watermelon or applying externally can do wonders for the skin by making it fruit healthy and glowing. Chilled watermelon may also be used as a compress on sore skin.

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