Health Facts of Mangosteen Fruits - Hello friends fruits for healthy, In the article that you read this time with the title Health Facts of Mangosteen Fruits, we have prepared this article well for you to read and take information in it. hopefully the contents of this article are article benefits of fruits, article fruits health facts, which you can write about. alright, happy reading.

Title : Health Facts of Mangosteen Fruits
link : Health Facts of Mangosteen Fruits

Health Facts of Mangosteen Fruits

Unique for its appearance and flavor mangosteen is often revered as queen of tropical fruits. This exotic, purple color tropical fruit is popular for its snow-white, juicy, delicious arils all over the Asian countries & in recent years grabbing the attention of European and American fruit lovers as well!

Health benefits of mangosteen

* Delicious, juicy mangosteen is of the popular tropical fruits that contain an impressive list of essential nutrients, which are necessary for normal growth and development and overall nutritional well-being.

* This fruit is low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber which can be important for individuals who are concerned about putting on excess body weight.

* Mangosteen fruit is nice in vitamin C; provides about 12% of per 100 g. Vitamin-C is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin C helps body create resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals.

* Fresh fruit is a moderate source of B-complex vitamins such as thiamin, niacin & folates. These vitamins are acting as cofactors help body metabolize carbohydrates, protein, & fats.

* It also contains an excellent amount of minerals like potassium, manganese & magnesium. Potassium is an important part of cell & body fluids help control heart rate and blood pressure; thus offers protection against stroke and coronary heart diseases.

Such is the Facts article on Health Facts of Mangosteen Fruits

So this article Health Facts of Mangosteen Fruits hopefully it can benefit you all. See you in the next article post.

You are now reading the article Health Facts of Mangosteen Fruits with the link address http://benefitsfruitsforhealth.blogspot.com/2012/02/health-facts-of-mangosteen-fruits.html

Share this post