Health Remuneration of Passion Fruit - Hello friends fruits for healthy, In the article that you read this time with the title Health Remuneration of Passion Fruit, we have prepared this article well for you to read and take information in it. hopefully the contents of this article are article fruits health benefits, article health facts., article passion fruit benefits, which you can write about. alright, happy reading.

Title : Health Remuneration of Passion Fruit
link : Health Remuneration of Passion Fruit

Health Remuneration of Passion Fruit

* Delicious passion fruit is a rich source of antioxidants, minerals, vitamins and fiber. 100 g of fruit contains about 97 calories.

* The fruit is a good basis of dietary fiber. 100 g of fruit pulp contains 10.4 grams or 27% dietary fiber. Good fiber in the diet helps to remove cholesterol from the body.

* Passion fruit is excellent in vitamin C, provides about 30 mg per 100 g. Vitamin C is soluble in water at high pressure an anti-oxidant. Consumption of fruits rich in vitamin C helps the body develop resistance against flu-like infectious agents and clean harmful pro-inflammatory free radicals. 

* Vitamin A is also necessary to maintain the mucous membranes and skin healthy. Consumption of fresh fruit rich in vitamins A and flavonoids help protect against lung cancer and oral cavity.

* Fresh granadillas are rich in potassium. 100 g of fruit pulp has about 348 mg of potassium. Potassium is an important component of the cellular fluids and the body helps regulate heartbeat and blood pressure.

* Moreover, the passion are very good source of minerals. Iron, copper, magnesium and phosphorus are present in sufficient amounts in the fruit.

Such is the Facts article on Health Remuneration of Passion Fruit

So this article Health Remuneration of Passion Fruit hopefully it can benefit you all. See you in the next article post.

You are now reading the article Health Remuneration of Passion Fruit with the link address http://benefitsfruitsforhealth.blogspot.com/2011/11/health-remuneration-of-passion-fruit.html

Share this post